weight lose per day 2kg Coconut marinated shrip
ingredients:
1.3limes
2.3/4 cup light coconut milk
3.1 tsp low sodium soy sauce
4.2cloves garlic
5.11 inch piece fresh ginger
6.1red chile
7.11/2c.fresh cilantro
8.2 scallions,thinly sliced ,white and green parts separated
9.1 large,thick carrot
10.2 medium zucchini
11.1 red pepper thinly sliced
12.1 lb cooked peeled deveined shrimp
1.finaly grate zest of one lime into a large bowl then squeeze in juice of all limes should 1 cup.whisk in coconut milk and soy sauce.finely grate in garlic ginger and red chile.finely chop 1 cup cilantro and stir into the bowl along with scallions whites.
2.using a spiralizer fitted with the finest noodle use a larger blade to spiralize zucchini.toss voodles in coconut milk mixture let sit for 10 minutes.
3.after 10 minutes fold in red pepper shrimb and remaining cilantro.sprinkle with remaining scallions and sliced chile.
per serving;225 calories 5.5g fat 2.5 g set32g protein 415 mg sodium 14 g carb 7g sugars 3 g fiber
1.3limes
2.3/4 cup light coconut milk
3.1 tsp low sodium soy sauce
4.2cloves garlic
5.11 inch piece fresh ginger
6.1red chile
7.11/2c.fresh cilantro
8.2 scallions,thinly sliced ,white and green parts separated
9.1 large,thick carrot
10.2 medium zucchini
11.1 red pepper thinly sliced
12.1 lb cooked peeled deveined shrimp
- Directions:
1.finaly grate zest of one lime into a large bowl then squeeze in juice of all limes should 1 cup.whisk in coconut milk and soy sauce.finely grate in garlic ginger and red chile.finely chop 1 cup cilantro and stir into the bowl along with scallions whites.
2.using a spiralizer fitted with the finest noodle use a larger blade to spiralize zucchini.toss voodles in coconut milk mixture let sit for 10 minutes.
3.after 10 minutes fold in red pepper shrimb and remaining cilantro.sprinkle with remaining scallions and sliced chile.
per serving;225 calories 5.5g fat 2.5 g set32g protein 415 mg sodium 14 g carb 7g sugars 3 g fiber
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