Vx podiums. Guru

navaratri is a festival of dancing,feasting and fasting. it's celebrated widely across the country.this 9 day day festival began on 29th seotamber,and devotees are religiously fasting since than. but people who are fasting should keepncertain things in mind.they should follow some dietary precautions and avoid certain food items.fasting is healthi and theres no doubut about that.however it is imperative to follow rules and avoid going overboard.read below to find out some dos and don't that you need to follow while fasting in navaratri .you are already eating less and dehydration is not somthing that you would want to experince.to maintain your health,make sure that you constantly take sips of water.you can also consider liquids like coconut water milk and fresh fruit juices which are not just fast friendly but will also recharge you.navaratri calls for delicious food items and the dishes durind fasting season looks very appetizing but think twice before doing gluttony.i...