NAVARATRI 2019;WHAT YOU SHOULD DO AND AVOID DURING NAVARATRI FASTING

navaratri is a festival of dancing,feasting and fasting.

it's celebrated widely across the country.this 9 day day festival began on 29th seotamber,and devotees are religiously fasting since than. but people who are fasting should keepncertain things in mind.they should follow some dietary precautions and avoid certain food items.fasting is healthi and theres no doubut about that.however it is imperative to follow rules and avoid going overboard.read below to find out some dos and don't that you need to follow while fasting in navaratri

.you are already eating less and dehydration is not somthing that you would want to experince.to maintain your health,make sure that you constantly take sips of water.you can also consider liquids like coconut water milk and fresh fruit juices which are not just fast friendly but will also recharge you.navaratri calls for delicious food items and the dishes durind fasting season looks very appetizing but think twice before doing gluttony.if you din't take care of your eating habits it would not just do away with the purpose of the fast but will also take a toll on your digestive system.include fresh fruits in your fast,and avoided greasy oily food that makes you feel bloted.

sweets that are promptly availble in the market are made with processsed sugar,which is unhealthy and somthing you should avoid asmush as you can.try to choose healtheir options like sugarcane and jaggery.these alternative options are equally tasty and won't even harm your health.when you fast,you tend to feel hungry at an odd time and then we end up eating unhealthy food.switch to healthy food options like makhana fox nuts.they are rich in vitamins and will keep your waistline and cholesterol levels in place.drinking water at regular intervals will also cut down your cravings.when you fast during festive seasons yuor body goes under detox and needs plentry of rest.hence make sure day.try to relax and avoid taking stress.these nine days of navaratri are filled with meal prepping attending events and fasting.however the body is low on energy so try not to exert and put excessive pressure on your body.keep munching on somthing from time to time and rest when you can take crae of these things and enjoy navaratri with fervour and style.